Capricorn

Capricorn Recipes, Ingredients,
and Health Tips

Ingredients

Almonds
Cabbage - Coleslaw
Cold Soups for Summer - Borsch, Vichyssoise
Coconut
Eggs
Fish
Hot and Hearty Soups for winter
Tofu

More Recipes Coming for Capricorn:
Green vegetable juices, Kale, Leeks and Onions, Saukerkraut

Iron-rich Foods for Capricorns - (Vitamin C will help the body absorb iron more easily.)

This list contains iron-rich foods from more absorbable to less:

• All types of liver
• Beef
• Venison
• Oysters
• Sardines
• Turkey
• Chicken
• Cod
• Brewer's yeast
• Blackstrap molasses
• Iron-fortified breakfast cereals
• Wheat germ
• Soybeans
• Lentils
• Turnip greens
• Baked-potato skin
• Bulgur