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Capricorn 
Aquarius 
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Capricorn Recipes, Ingredients,
and Health Tips

Ingredients

Almonds
Cabbage - Coleslaw
Cold Soups for Summer - Borsch, Vichyssoise
Coconut
Eggs
Fish
Hot and Hearty Soups for winter
Tofu
Iron-rich Foods - Vitamin C will help the body absorb iron more easily.

This list contains iron-rich foods from more absorbable to less:

• All types of liver
• Beef
• Venison
• Oysters
• Sardines
• Turkey
• Chicken
• Cod
• Brewer's yeast
• Blackstrap molasses
• Iron-fortified breakfast cereals
• Wheat germ
• Soybeans
• Lentils
• Turnip greens
• Baked-potato skin
• Bulgur

More Recipes Coming for Capricorn:
Green vegetable juices, Kale, Leeks and Onions, Saukerkraut