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Aries
Taurus
Gemini
Cancer
Leo
Virgo
Libra
Scorpio
Sagittarius
Capricorn
Aquarius
Pisces
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Capricorn Recipes, Ingredients, and Health Tips
Ingredients
Almonds
Cabbage - Coleslaw
Cold Soups for Summer - Borsch, Vichyssoise
Coconut
Eggs
Fish
Hot and Hearty Soups for winter
Tofu
Iron-rich Foods - Vitamin C will help the body absorb iron more easily.
This list contains iron-rich foods from more absorbable to less:
- All types of liver
- Beef
- Venison
- Oysters
- Sardines
- Turkey
- Chicken
- Cod
- Brewer's yeast
- Blackstrap molasses
- Iron-fortified breakfast cereals
- Wheat germ
- Soybeans
- Lentils
- Turnip greens
- Baked-potato skin
- Bulgur
More Recipes Coming for Capricorn:
Green vegetable juices, Kale, Leeks and Onions, Saukerkraut
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