HOME / CHILI & CAYENNE RECIPES
To Print out only the Recipe|
- Highlight it with your mouse
- Right click on the highlighted recipe.
- Choose the option PRINT.
- Change the Pages/Print from ALL to SELECTION.
- Press the PRINT button.
Chili Rellenos - Yield: 4 servings
Enjoy a favorite Mexican dish with fewer calories and less fat. Evaporated skim milk works well as a substitute for cream in this recipe.
8 ounces (230g) evaporated skim milk
1/3 cup (40g) flour
12 ounces (340g) green chili peppers, whole (three 4-ounce cans)
6 ounces (170g) reduced fat cheddar cheese, grated, divided
6 ounces (170g) reduced fat Monterey Jack cheese, grated, divided
1 cup (240mL) tomato sauce, (one 8-ounce can)
Preheat oven to 350°F (175°C).
In a medium bowl, beat evaporated skim milk with eggs and flour until smooth.
Split open chiles; set aside.
Mix jack and cheddar cheeses together. Reserve 1/2 cup (115g) of cheese for topping.
In a 1 1/2 quart (1.5L) casserole dish, alternate layers of chiles, cheese and egg mixture. Slowly pour tomato sauce on top and sprinkle with the reserved cheese. Bake for approximately 1 1/4 hour.
Total Fat: 10g
% Calories from fat: 27%
Spicy Baked Potato Sticks
Potato wedges with cumin and cayenne pepper.
1 1/2 pounds small russet potatoes, scrubbed and cut lengthwise into quarters
1/2 teaspoon ground cumin
1/8 teaspoon cayenne
Coat a shallow baking pan with cooking oil spray. Arrange potatoes, skin side down, in a single layer in pan; coat cut surfaces with cooking spray.
Mix cumin and cayenne; sprinkle over potatoes.
Bake in a 400 degrees F oven until potatoes are golden brown and tender when pierced (about 1 hour). Season to taste with salt.
Lobster for Leos, Cookies for Capricorns: An Astrology Lover's Cookbook
A Taste of Astrology: A Cookbook with 240 Heavenly Recipes and Menus for Each Astrological Sign
The Astrology Cookbook: A Cosmic Guide to Feasts of Love
Cooking with Astrology by Sydney Omarr and Chef Mike Roy
Recipes may also be provided by :
Voted best tasting diet program! Pick your meals and save today!
Bulk herbs, spices and natural products.
List as one of the best places to buy fresh seafood online at CNET, SubscriberBoxer.com, and TopConsumerReviews.org. All shipping is free.
The COOKS TAROT
THE MIXOLOGY OF ASTROLOGY:
Cosmic Cocktail Recipes for Every Sign
SEXY STAR SIGN COOKING
An Astrology Cookbook for Lovers
THE ZODIAC COOKS
Recipes from the Celestial Kitchen of Life
Online CoursesFood, Mood, Emotions and You
Cooking with Spices
Essential Cooking Skills
Cooking with Children
Ayurveda Body Type Analysis And Advice